the last couple of days have been reat.I'm starting to get into the routiune and its making me feel alot better. I'm sleeping better, im in better moods, enjoying the day. There are still some days where it's a sturrgle. And days where i dont eat as healthy as i should and feel like i shouldnt eat the next day to make up for what i ate. but im starting to break out of that habit. hopefully for good.

emotions

Its funny how emotions can really affect your eating habits. Things started to go really well i was planning snack eating had energy and was sleeping alot better at night.
but then there was a death in the family,and my laptop crashed. Whitch made me fell like not eating. Butthankfully i have my support system to make sure that i stuck to the goal no mater how hard it was and even if i didnt feel like eating. It also help me keep my emotions stable.

so if your wondering why its been awhile since my last post its because i currently have no computer and have had a rouh wek. But life goes on and your have to keep moving forward.

so

well the first day did not go as planned. i woke up and went til after 10 without eating but after that i ate every 4 hours. The next day i didnt plann the meals because its easier just to plan snack and make what i can with whats in the fridge. Friday was alot better things went great. I ate but they were small portions so that i wouldnt over eat for the day.

Today was a little differnt i woke up at 7 but felt to sick to eat and didnt eat till after 12. and im going to eat dinner really soon.

I thought that this goal would be alot easier to meet. But im finding out its not as easy.

tomorrows meal plan

Breakfast- eggs, coffee, and toast

snack- chesse sandwich, glass of water

lunch-soup

snack-fruit bar

dinner- unsure of at current moment, and coffee.

i will post tomorrow nnight to write if i stuck to the meal plan for that day and post fridays meal plan.

hey

so this is the beinging. I have trouble with eating in the morning and sometimes wont eat till night. Its a horrible habbit that i need to get out of right away. So thats my goal. What im going to do is plan my meals and bring healthy snacks so i dont go over 4 hours with out eating something.